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I'm an award-winning singer/songwriter who can teach you how to rise above life's challenges with music by incorporating songwriting for healing into your own life. 🎶🎸🎹🎤🎧✨
Weekly Newsletter 3.20.25 Are You Aware of Your Subconscious Patterns? (And that we operate 90-95% of the time from our subconscious mind?!) Hi Reader, Did you know that the key to all healing is awareness? And the fact that our subconscious mind controls 90-95% of our thoughts and behaviors, means that we need to build our awareness in order to respond consciously. Our subconscious mind begins to form from the time we are born until we are about 7 or 8 years old. So basically, everything...
Weekly Newsletter 3.13.25 Why Co-Writing Works So Well! (Trust me, been there, done that!) Hi Reader, For a long time, I wrote all of my songs on my own. When I first started writing as a teenager, it was difficult for me to share my songs with anyone—except for my guitar teacher, who not only taught me how to write songs but was also my biggest cheerleader. My songs were so personal that sharing them felt like revealing a page from my diary. I had to build up the courage to even play them...
Weekly Newsletter 3.6.25 Why Sound is Healing (And how you can heal yourself by singing!) Hi Reader, This week, let’s talk more about sound frequencies and why they are healing! Did you know that humans with normal hearing can hear sounds between 20 and 20,000 hertz? Typically lower frequencies below 20-30 hertz are cut on most albums, however, those lower frequencies have been scientifically proven to have huge benefits to the body. They most often help with chronic inflammation and vagus...